Master your emotions, Week 3 of 3
Wonderful post. I have a bit of a love-hate relationship with high intensity workouts, but once I get going, I always feel that serotonin/dopamine hit. It's just about finding the willpower to get put on those running shoes or get to the gym.
I do too. I go in the mornings and the hardest part is getting out of bed :)
I ALWAYS feel good afterwards, Ive never regretted getting to the gym.
Wonderful post. I have a bit of a love-hate relationship with high intensity workouts, but once I get going, I always feel that serotonin/dopamine hit. It's just about finding the willpower to get put on those running shoes or get to the gym.
I do too. I go in the mornings and the hardest part is getting out of bed :)
I ALWAYS feel good afterwards, Ive never regretted getting to the gym.